Hi Friends! The urge to have balance is one that I’ve been struggling with my whole life. Up until this year, I was an all-or-nothing person. Get everything done in one day so that I can relax and neglect responsibilities the rest of the week kinda gal. Recently, with my health in a plateau, I …
As the title suggests, disordered eating doesn’t always look like what you might expect. It can actually vary from person to person, and I want to be sure that this is a learning experience for my readers. I am so fortunate to have the support system and the following that I have, so thank you. This is not to diagnose or treat any symptoms of disordered eating that you may have: if you seek medical advice, seek a doctor. I feel called to share a part of my journey, so please, take it to heart and examine your own life.
Lazy Girl Cleaning Hacks (pt.1) January 9, 2022 Hi Friends! After a long holiday break, I’m back a day sooner than planned. I just got my house all ready for “normal” life after Christmas, and it got me thinking about some ways that I’ve simplified my cleaning routine. I am by no means an expert, …
December 17, 2021 Hi Friends. I know that today’s ever-changing world can cause some stress, and sometimes confusion about what is “right.” I’ve seen this expressed many times – things like “why can’t I say that anymore?” or “I thought that was okay!” These phrases aren’t always the obvious (racist, homophobic, sexist) ones. Sometimes, they …
December 3, 2021 Happy Friday, Friends. I hope this weekend brings you peace and relaxation. Today I’m going to share a few things that help me “get ready” for the weekend. I know a lot of people are super busy this time of year, but once you have a routine that works for you you’ll …
November 28, 2021 Self deprecating humor. We all use it, myself included. When you’re with friends or even alone, and make a mistake you laugh. “I’m so dumb!” It can lighten the mood when an accident happens, but what are these thoughts doing to your brain long term? According to studies, negative self talk can …
Weekly Wellness Mini – How Much Time Do We Really Have? November 10, 2021 Every day, there are numerous tasks that need completed. From work, to self care, most can’t be avoided. How many hours in a day do we really have? Let’s break it down for this week’s mini topic – there’s 24 hours …
Diet Culture And Your Mental Health. Pt. 2 October 30, 2021 In reference to this article, I’d like to put a TW for ED up top. If you can’t handle this information, I understand. I’ll see you next week friends! Today I’m going to talk more about diet culture, this time particularly in advertisements and …
October 10, 2021 Hi Friends! The illusion of control is an age-old problem in our society, thinking that we somehow play a role in the way that our lives will go. While this is true in most cases, some things are simply out of our control. If you have a problem with plans going awry, …
October 10, 2021 Sometimes shit happens. Sometimes it’s small, sometimes it’s overwhelming. Sometimes there’s a seemingly never ending flow of shittiness, so great that it feels like you’ll never get out of it. Unfortunately, things happen that are out of our control. I don’t like it either, never have. One thing that I aim to …
