hungry woman with delicious donuts at home

NEW Podcast Episode is LIVE

Photo by Pixabay on My new podcast episode is out now. The History of Diet Culture - A retrospective. New Podcast Episode Direct Link: Now available wherever you get your podcasts! Read more here!

NEW Podcast Episode – Weekly Wellness Pod – March, 2022

Hi my friends! It's March which means its Women's History Month! This podcast episode we will be talking about the history of women's mental health and how it has evolved, and a few cases that might shock you.  "Breaking stigmas with real solutions" isn't just a tagline, it's my mission. My name is Veronica and … Continue reading NEW Podcast Episode – Weekly Wellness Pod – March, 2022

Announcing: Weekly Wellness Podcast!

I can be found on Anchor or Spotify, and I am so fortunate to have released my trailer today!! Please hit "follow" and give it a listen - my first episode is coming within a week!!

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Mental Health Organization Tips (ADHD)

Hi friends! Lately, I have been finding ways to make my living space more functional. I love to find new ways to have a cozy home that also serves my everyday routines. Whether this be keeping up with my cleaning schedule or organizing my things, I find so much peace when it's done for the … Continue reading Mental Health Organization Tips (ADHD)

woman walking on fence

Finding Balance: Where To Start

Hi Friends! The urge to have balance is one that I’ve been struggling with my whole life. Up until this year, I was an all-or-nothing person. Get everything done in one day so that I can relax and neglect responsibilities the rest of the week kinda gal. Recently, with my health in a plateau, I … Continue reading Finding Balance: Where To Start