“Mom doesn’t like her picture taken.” Words that I, myself, have heard more times than I can count. I can speak for everyone when I say: moms. Listen to this. You are beautiful, you are worthy, and you are so much more than the number on the scale. credit: Huffpost We’re so skewed to believe … Continue reading “Mom Doesn’t Like Her Picture Taken”
Hi friends! It's been a while, and I'm back on the blog!! Mental health has been around since humans have been around. There have been developments around treatment throughout history, and today we’re going to go over those and bring it all the way up to modern day, 2022. From lobotomies, to prescription SSRIs, we’re … Continue reading The History of Mental Health Treatments
Hi my friends! It's March which means its Women's History Month! This podcast episode we will be talking about the history of women's mental health and how it has evolved, and a few cases that might shock you. "Breaking stigmas with real solutions" isn't just a tagline, it's my mission. My name is Veronica and … Continue reading NEW Podcast Episode – Weekly Wellness Pod – March, 2022
I can be found on Anchor or Spotify, and I am so fortunate to have released my trailer today!! Please hit "follow" and give it a listen - my first episode is coming within a week!!
Hi friends! Lately, I have been finding ways to make my living space more functional. I love to find new ways to have a cozy home that also serves my everyday routines. Whether this be keeping up with my cleaning schedule or organizing my things, I find so much peace when it's done for the … Continue reading Mental Health Organization Tips (ADHD)
Hi Friends! The urge to have balance is one that I’ve been struggling with my whole life. Up until this year, I was an all-or-nothing person. Get everything done in one day so that I can relax and neglect responsibilities the rest of the week kinda gal. Recently, with my health in a plateau, I … Continue reading Finding Balance: Where To Start
December 30, 2020 Hi Friends, With the holiday season right around the corner I wanted to discuss something a lot of people don't think about as often as they should. What I'm talking about is something I often refer to as "The Big Drop." The better, scholarly term is "The Let Down Effect" but I … Continue reading The Holidays & The Pressure They Have On US
