“Mom doesn’t like her picture taken.” Words that I, myself, have heard more times than I can count. I can speak for everyone when I say: moms. Listen to this. You are beautiful, you are worthy, and you are so much more than the number on the scale. We’re so skewed to believe everything that …
Hi friends! It’s been a while, and I’m back on the blog!! Mental health has been around since humans have been around. There have been developments around treatment throughout history, and today we’re going to go over those and bring it all the way up to modern day, 2022. From lobotomies, to prescription SSRIs, we’re …
You read that right! Sundays are my favorite day of the week. I’m not sure if I’m alone in this like I think I am, but stay with me. I promise it will make sense when you’re done. While you’re here – take a second to fill out my Women’s History Month Survey! I’d greatly …
I can be found on Anchor or Spotify, and I am so fortunate to have released my trailer today!! Please hit “follow” and give it a listen – my first episode is coming within a week!!
December 30, 2020 Hi Friends, With the holiday season right around the corner I wanted to discuss something a lot of people don’t think about as often as they should. What I’m talking about is something I often refer to as “The Big Drop.” The better, scholarly term is “The Let Down Effect” but I …
