mental health • Creations by Vi LLC

The 1920s Mental Health Throughout The Decades. Volume Series 1: Nia Riddle Quick Reads

This is not a drill 🚨 My first book is available on Kindle!! A special thanks goes to Nia Riddle House for encouraging me on my journey, and making the process less daunting! Discover the evolution of mental health throughout the decades! Get a glimpse into how society viewed and treated those with mental illnesses. …

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hungry woman with delicious donuts at home

NEW Podcast Episode is LIVE

My new podcast episode is out now. The History of Diet Culture – A retrospective. New Podcast Episode Direct Link: https://open.spotify.com/episode/268KyPm8aX75VrwCK1ezQF?si=e14204209f244d3d Now available wherever you get your podcasts! Read more here!

“Mom Doesn’t Like Her Picture Taken”

“Mom doesn’t like her picture taken.” Words that I, myself, have heard more times than I can count. I can speak for everyone when I say: moms. Listen to this. You are beautiful, you are worthy, and you are so much more than the number on the scale. We’re so skewed to believe everything that …

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white and blue health pill and tablet letter cutout on yellow surface

The History of Mental Health Treatments

Hi friends! It’s been a while, and I’m back on the blog!! Mental health has been around since humans have been around. There have been developments around treatment throughout history, and today we’re going to go over those and bring it all the way up to modern day, 2022. From lobotomies, to prescription SSRIs, we’re …

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NEW Podcast Episode – Weekly Wellness Pod – March, 2022

Hi my friends! It’s March which means its Women’s History Month! This podcast episode we will be talking about the history of women’s mental health and how it has evolved, and a few cases that might shock you. “Breaking stigmas with real solutions” isn’t just a tagline, it’s my mission. My name is Veronica and …

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Sunday: My Favorite Day of The Week

You read that right! Sundays are my favorite day of the week. I’m not sure if I’m alone in this like I think I am, but stay with me. I promise it will make sense when you’re done. While you’re here – take a second to fill out my Women’s History Month Survey! I’d greatly …

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Women’s History Month: The Mental Load

Hi Friends!! This is a repost of a previous article to kick off Women’s History Month 2022!! Stay tuned for more fun facts about women and a special podcast episode at the end of March. My latest episode is below, and please subscribe wherever you get your podcasts!

Announcing: Weekly Wellness Podcast!

I can be found on Anchor or Spotify, and I am so fortunate to have released my trailer today!! Please hit “follow” and give it a listen – my first episode is coming within a week!!

Mental Health Organization Tips (ADHD)

Hi friends! Lately, I have been finding ways to make my living space more functional. I love to find new ways to have a cozy home that also serves my everyday routines. Whether this be keeping up with my cleaning schedule or organizing my things, I find so much peace when it’s done for the …

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Finding Balance: Where To Start

Hi Friends! The urge to have balance is one that I’ve been struggling with my whole life. Up until this year, I was an all-or-nothing person. Get everything done in one day so that I can relax and neglect responsibilities the rest of the week kinda gal. Recently, with my health in a plateau, I …

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