Hi friends! It's been a while, and I'm back on the blog!! Mental health has been around since humans have been around. There have been developments around treatment throughout history, and today we’re going to go over those and bring it all the way up to modern day, 2022. From lobotomies, to prescription SSRIs, we’re … Continue reading The History of Mental Health Treatments
NEW Podcast Episode – Weekly Wellness Pod – March, 2022
Hi my friends! It's March which means its Women's History Month! This podcast episode we will be talking about the history of women's mental health and how it has evolved, and a few cases that might shock you. "Breaking stigmas with real solutions" isn't just a tagline, it's my mission. My name is Veronica and … Continue reading NEW Podcast Episode – Weekly Wellness Pod – March, 2022
Sunday: My Favorite Day of The Week
You read that right! Sundays are my favorite day of the week. I’m not sure if I’m alone in this like I think I am, but stay with me. I promise it will make sense when you’re done. While you're here - take a second to fill out my Women's History Month Survey! I'd greatly … Continue reading Sunday: My Favorite Day of The Week
Announcing: Weekly Wellness Podcast!
I can be found on Anchor or Spotify, and I am so fortunate to have released my trailer today!! Please hit "follow" and give it a listen - my first episode is coming within a week!!
Mental Health Organization Tips (ADHD)
Hi friends! Lately, I have been finding ways to make my living space more functional. I love to find new ways to have a cozy home that also serves my everyday routines. Whether this be keeping up with my cleaning schedule or organizing my things, I find so much peace when it's done for the … Continue reading Mental Health Organization Tips (ADHD)
The Holidays & The Pressure They Have On US
December 30, 2020 Hi Friends, With the holiday season right around the corner I wanted to discuss something a lot of people don't think about as often as they should. What I'm talking about is something I often refer to as "The Big Drop." The better, scholarly term is "The Let Down Effect" but I … Continue reading The Holidays & The Pressure They Have On US