wellness topics

The 1920s Mental Health Throughout The Decades. Volume Series 1: Nia Riddle Quick Reads

This is not a drill 🚨 My first book is available on Kindle!! A special thanks goes to Nia Riddle House for encouraging me on my journey, and making the process less daunting! Discover the evolution of mental health throughout the decades! Get a glimpse into how society viewed and treated those with mental illnesses. …

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Women’s History Month: The Mental Load

Hi Friends!! This is a repost of a previous article to kick off Women’s History Month 2022!! Stay tuned for more fun facts about women and a special podcast episode at the end of March. My latest episode is below, and please subscribe wherever you get your podcasts!

Announcing: Weekly Wellness Podcast!

I can be found on Anchor or Spotify, and I am so fortunate to have released my trailer today!! Please hit “follow” and give it a listen – my first episode is coming within a week!!